Hey Ya’ll, I’m Kendra Vernon—your go-to guide for transforming how you think about fitness, food, and being alive. Whether you’re an athlete looking to build strength, run your first 5k, or find creative solutions to make fitness work for your life, I’ve got you.

As a NASM Certified Personal Trainer, group fitness instructor, and wellness professional, I know how to make fitness fun, sustainable, and accessible for busy families and individuals. I’m also a mom, a competitive athlete, and a women’s health advocate, so I understand the challenge of balancing life’s demands while staying healthy.

With years of experience in strength training, classical dance, and nutrition, I create personalized fitness plans that are effective and aligned with your goals. When it comes to meal planning, I simplify healthy eating with quick, nutritious options for busy families.

I believe fitness should fit your life, not the other way around. That’s why I offer virtual and asynchronous personal training and meal planning consultations to meet you where you are—whether that’s at home or the gym.

Let’s create a plan that motivates you, makes fitness part of your lifestyle, and lets you feel good—body and mind.

I can’t wait to help you reach your goals!